Suryanamashkar Weekend at Mrityunjay Yoga

Suryanamashkar Weekend Suryanamashar Weekend ‘Suryanamaskar’, or ‘Sun salutation’ holds an important place in yoga. It is composed of set of twelve asanas. Scientifically speaking, Sun is a star composed of gases and it is the source of all the energies. In Hindu mythology sun holds an important place. Sun is worshipped as god. It symbolises light, purity,…

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